Health care

The Secret Of Diet and Fitness Training – 30% Exercise, 70% Diet

Article by Niall Traynor

There’s something you won’t hear in most fitness magazines, infomercials, or advertisements when it comes to diet and fitness training. Being lean is 70% diet. That is of course unless you’re a professional athlete and you want and can afford to train 6 to 8 hours a day. If not, then you had better address your diet if you want to lean down. Now I’m not saying that you don’t have to exercise, you most definitely do. You need to build your body so it actually looks good once you’ve stripped all the fat away. You need to build shape and muscle and tone but neither exercise alone or diet alone will get you the body you want!

A diet shouldn’t mean suffering. A diet should be delicious. A diet should be filling. A diet should be nutritious. A diet should be made of whole foods. A diet should have fibre.

Often times it is easier to start with a very structured, healthy diet plan where each meal, recipe, and even the drinks you consume are all laid out for you so you don’t have to do any thinking. If you get a good meal plan with these kinds of details that is a great start to make a permanent change in the way you eat. Remember the word diet doesn’t refer to a short term fix like the way so many of us choose to use the word. Diet simply refers to the way you eat.

Here’s the dictionary definition:

di•et

[dahy-it] noun – food and drink considered in terms of its qualities, composition, and its effects on health

Here are some simple tips to help get you started on a permanent change to the way you eat:

1. Drink 3 litres of water a day – this will mean you drink less pop and juice which are sources of empty calories and weight-gaining sugars2. Never miss breakfast – this starts your metabolism revving for the day3. Eat only proteins and leafy veggies for dinner – in other words, eat your carbohydrates throughout the day, not at night4. Don’t eat late – your metabolism naturally slows down near the end of the day, if you eat late it is more likely that food will get stored as fat5. Eat Whole Foods – this means eat foods that are not processed (eat vegetables, meats, whole grain breads, and fruits and nuts for snack)

If you follow these simple rules you will start to notice a big change in your body fat levels soon.

As for exercise many of us don’t have a whole heck of a lot of time to workout. The good news is you can get a lot done in a short amount of time. If you are very busy here are some tips to help you get in a good short workout.

1. Do body weight exercises – choose a few exercises that allow you to work your whole body and start off easy. Do 10 reps of each exercise and add 1 rep every day for the next 90 days until you are doing 100 reps a day. Remember you don’t have to do all the 100 reps at once. Break them up throughout the day just so long as you hit your target amount of reps by the time you go to bed. Even at 100 repetitions this won’t take you more than 15 minutes in total. (If Chin Ups are too hard to do just yet, do Hindu Push Ups instead)

Example Exercise List: Push Ups, Lunges, Crunches, Chin Ups

2. For cardio start off with walking if you have been particularly inactive for a while. Start by just adding it in to your regular day. Take the stairs instead of the elevator. Walk to work if you can. Walk to the store instead of driving. Fit it in wherever you can.

3. After some time start skipping. Just ten minutes of skipping will work wonders.

If you follow these diet and fitness training tips you can make big changes to your body in no time. If you really want to jump start your path to fitness it would be best to get a detailed, healthy diet plan in addition for following this simple body weight workout plan. It doesn’t sound like much but over time these little changes will be dramatic.

Related Fitness News Articles

Latest Bollywood Celebrity News & Gossip
Bollywood is the designated name for the Indian film industry, which is located in Bombay. The government actually owns Bollywoods film production house Film City. The first Bollywood movie was released in 1911. After that the industry boomed and making very successful movies like the Oscar’s winner Slum Dog millionaire, which was a big hit. Amir Khans Lagaan was also nominated for Oscars and was a smashing hit. Bollywood films were also shown in American and British theaters. Movies from Bollywood Celebrity News in India are also sweeping all over the world.

Everybody loves to look into the gossip sections and if you are a fan then you will be thrilled to know that there are tons of new news coming out all the time and here are a few.Salaman Khans Dabaang is becoming even more famous because of its song, munni badnaam huwi, which has topped the charts and it is reported to be the best song in the movie. Its item number Sheela ki jawani has also made Farah Khans Tees mar Khan famous.

This movie is based on pirates. Akshay Kumar steals and cons all people and cheats all with such alarming audacity that even shame shies away from him according to the movie.The other celebrity news is from Akshay Kumar who demands 27 crores for his next film by Balaji Productions. The stars of Bollywood are very well known, and they have very high salaries. Considering the budget of the films, the lead star in a film gets about 40% on the US million budget.
In a weekly magazine of London, Ranbir Kapoor was awarded with the title of the sexiest man of Asia and there are lots more interesting news from celebrities that are available on the internet.

More Fitness News Articles

TAG CLOUG :

• latest bollywood news gossipe

Publish news with Single Click

There is a plenty of people who are staring an online business for better exposure of their products and services internationally. This phenomenon has proved lucrative for them but for this purpose they have to adopt special measures like internet marketing. Publish your news to the news and business directories to fetch massive traffic to your website. When you publish news, readers who are interested in your niche query on search engines. The matter of fact is that if you are intending to publish news manually on every news and business website one by one then you have to waste a lot your time in filling up the forms entering captcha etc. So, to publish news to top 100 news and business websites, developers has invented News Publisher.

This is an efficient and handy tool to publish news on top 100 news sites with just one click.

So if you are intending to do internet marketing for your own business website then you need to do is to craft a press release or business information and publish news with this software. After clicking the submit button, be sit back and relax as this software will publish news to all well searched directories automatically. The attracting feature that is provided in this software is the recognition of captcha codes. If you do registration on any news or business directory then you would observe that you have to put the security captcha code to publish news. This saves you from the overhead of typing captchas to publish news.

This software automatically adds the hyperlinks to your website and or business information page when you publish news. This also helps to enhance the number visitors to your website. If do publish news manually then you have to keep the record of each article that is submitted to various websites. With this software, you don’t need to care about the submission reports as it automatically generates them while you publish news to top 100 news and business websites. To publish news of different authors, number of accounts and submission reports is not limited. You can make as many as you want to publish news, press release and business information on news and business sites.

If you thoroughly read the contents of a news or business directory then you would realize that you have to follow numerous rules when you publish news to that directory. This problem is also solved by the News Publisher as when you publish news it is automatically adjusted according to the rules of that directory and it selects the appropriate category itself. When you publish news, you always need to stuff keywords in order to keep rankings high in search engines. So this software detects the targeted keywords and also publish the with your news and press release articles.

http://products.softsolutionslimited.com/news_publisher/index.htm

Curves Fitness and Zumba Collaborate for an Effective Workout

March is here and spring is right around the corner. Get ready for the new . The only 30-minute class that mixes the moves of Zumba® with the proven strength of training of Curves for a wildly effective workout. You’ll tone up, burn hundreds of calories, and have so much fun you won’t even realize you’re working out! 

Curves Circuit with Zumba Fitness is said to be the perfect workout, and it’s being powered by Curves® International, the global leader in women’s fitness, and Zumba®, the global dance-fitness experts. The two companies have helped millions of people worldwide lose weight and get in shape. Now they have partnered on a unique workout that combines the best of both worlds.

“Curves Circuit with Zumba Fitness is an amazing workout,” said . “It combines Curves’ strength-training program—which can burn up to 500 calories in just 30 minutes—with fun, energetic Zumba moves. In our pilot testing, our members have absolutely loved it.”

All ages, fitness levels and dance abilities can participate in and benefit from Curves Circuit with Zumba Fitness classes. At the end of 30 minutes, participants will have made one trip around the circuit, worked every major muscle group, and achieved a fun, energetic cardio workout ending with a group stretch led by the Zumba instructor.

Below mentioned are some Curves locations that have effectively added Zumba to the Circuit.

– Curves of Hodgenville has added Zumba classes to its fitness facility.Owner Karen Elliott calls the simple dance moves “a real stress reliever.” “It really works the abdomen and hips and tones all over,” she said. “You’ll feel stronger after a workout.” Read more at http://www.laruecountyherald.com/content/curves-add-zumba-classes

]]>

- Curves of Akron have added Zumba Fitness® classes to find out how it can help with fitness and weight loss plans in 2011. “Millions have lost weight and shaped up with Curves, the leader in women’s fitness and Zumba, the dance-fitness expert,” an Akron Curves staff member notes. Read more at http://www.willusowit.com/curves-of-akron-adds-curves-circuit-with-zumba-fitness®-classes

– Curves of Frisco owner Carla Erikson said the legal partnership between Curves and Zumba was initiated by Ted Nugent’s wife, Shemane Nugent, an avid Zumba instructor. Erikson said she wants to invite everyone, even non-members, to try the new workout. Read more http://www.summitdaily.com/article/20110124/NEWS/110129910

-  Curves gyms in the Mount Pleasant area began offering “Curves Circuit with Zumba Fitness” to try it for free for a week to find out for themselves. “Curves Circuit with Zumba Fitness is an amazing workout that will really help people stick to their New Year’s resolutions,” said Curves Director of Exercise and Research, Katie Mitchell. Read more http://www.moultrienews.com/business/-12CURVES-

– Some have called it the perfect workout, but Curves of Benton have let residents to try it free for a week to find out for themselves. “Curves Circuit with Zumba Fitness is an amazing workout that will really help people stick to their New Year’s resolutions,” Curves of Benton Terri Aldredge said. Read more http://www.bentoneveningnews.com/topstories/x286168454/Curves-of-Benton-offers-Zumba-classes-free-for-a-week

-  The Bainbridge Curves began offering Zumba to create a 30-minute class that mixed the moves of Zumba with the proven strength training of Curves for one workout. “Curves Circuit with Zumba Fitness is an amazing workout that will really help people stick to their New Year’s resolutions,” said Lucy Yeats, owner of Bainbridge Curves. Read more at http://www.thepostsearchlight.com/2011/01/28/curves-adding-zumba-to-the-circuit/

- Curves of Marco Island rings in New Year with new Curves Circuit with Zumba Fitness® classes. Read more at http://coastalbreezenews.com/2011/01/28/curves-adds-zumba-to-shake-up-the-circuit/

– Curves, the facility specializing in women’s fitness, and Zumba, a dance-fitness program have created a 30-minute workout class mixing the moves of Zumba with the strength training of Curves. “Curves Circuit with Zumba Fitness is an amazing workout that will really help people stick to their New Year’s resolutions,” said Auburn Curves owner Jeanne Pratt. Read more at http://www.pnwlocalnews.com/south_king/aub/lifestyle/114685234.html

– Curves of Carrollton is very excited to introduce the new fitness classes: Curves Circuit with Zumba Fitness! Read more http://carrollton-today.com/feature_article_detail.php?recordID=199

– Nonmembers of all ages and fitness levels are invited to try the Curves and the Curves Circuit with Zumba fitness classes free for one week through March 31 in Austintown. “The classes are 30 minutes long and usually packed. On Mondays and Saturdays in Austintown, we do back-to-back, 30-minute classes and a lot of the members stay for the whole hour,” said owner Patti Wirtz from the Austintown Curves. Read more at http://www.vindy.com/news/2011/mar/05/austintown-curves-offers-zumba-workout/

To contact a club near you to learn more about availability and class times, visit http://www.curves.com/locations

Aishwarya Rai Bachchan’s increasing weight Sushmita Sen’s weight issues Sonakshi Sinha lost 30 kgs for Dabangg Sanjay Dutt’s fitness secrets Govinda needs a fitness expert Preity Zinta says no to size zero Rani Mukherji’s weight loss secrets Bipasha Basu’s fitness manta Amisha Patel hires a new trainer Vidya Balan refuses to gain weight for ‘The Dirty Picture’

The American Gospel of Jesus Christ or The Bad Side of the Good News Part 1

At twenty-one years of age I converted from Conservative Judaism to Evangelical Christianity. This was back in 1970. This has to be the wisest decision that I ever made for myself. From day on of my conversion I was told that Jesus is the same yesterday, today, and forever. I agree with that. Unfortunately such is not the same with the established church. Some of the changes were good. Some were not so good. This is going to be the first in a series of essays on my observations on the growth and changes that I have seen in American Evangelical Christianity over the years.

            For three years I followed the hip scene in San Francisco’s Haight-Ashbury District. As a naïve high school senior who had trouble fitting in, the climate of peace, love and good vibes was very attractive. For those of you who lived through that era, you know that it didn’t take long for all that to come crashing down. Here I was, embittered and disillusioned. Also at that time I knew I was gay, but I was afraid to come out because of the strong stigma that there was against it at that time.

            One day while in college, a group of Christians sat at my table and shared with me the Good News about Jesus. What I saw for them was a genuine love for one another that I hadn’t seen since the early days in the Haight-Ashbury. For three months I attended their prayer meetings and Bible studies. I heard testimonies of deliverance from alcohol, drugs, and even street crime. And I was promised deliverance from the issues that I was dealing with. Three months later I converted.

            Needless to say that for a nice Jewish boy like me to become a “goy” didn’t sit well with my family. In fact that was the biggest stumbling block that I dealt with before I converted. But I was given a very warm welcome into the fold in which I was very active for five years.

            When I was first evangelized I was told that I was no longer under law, but under grace. Therefore I didn’t have to clean up my mouth and give up my left wing politics. But if I really loved Jesus the way that he loved me I would want to give up these things. It didn’t take long before pressure was brought to bear. I was pressured to study The Bible and memorize scripture. That was difficult because I have ADD. Reading and rote memorization doesn’t come easy for me. I was pressured to be a “good witness” for The Lord. That meant that I had to walk a thin line by the way that I carried and conducted myself.

            After five years of living “The Christian Life” I finally had to ask myself if I was living for Jesus or a lifestyle that was systematically imposed upon me. I later decided. “To thine own self, be true.”

            What was presented to me as a faith motivated by love, grace, and salvation seems in actuality to be a faith motivated by fear and shame. I will elaborate in further detail in my next installment.

Fitness First feeling the pinch.
Video Rating: 5 / 5

Email Marketing Campaigns: Creating A Fitting Email Template

Article by Marie Coles

Related Fitness News Articles

Benefits of Fish Oil for Fitness and Health

Benefits of Fish Oil for Fitness and Health

When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental – rather than beneficial – to their health.

The Truth about Fish Oil

Essential fatty acids must always be part of our daily diet – without them, we take one step closer to our deaths. Essential fatty acids are divided into two families: omega-6 EFAs and omega-3 EFAS.

Although there are only very slight differences to distinguish the two groups of essential fatty acids from each other, studies have revealed that too much intake of omega-6 EFAs can lead to inflammation, blood clotting and tumor growth. The good news, however, is that the opposite is true for omega-3 EFAs. Omega-6 EFAs can be found in vegetable oils while omega-3 EFAs can be found in fish oils among other foods.

Omega-6 vs. Omega-3

Physicians and scientists are of the same opinion that the cause behind increasing cases of heart disease, hypertension or high blood pressure, obesity, diabetes, premature aging and certain kinds of cancer is none other than an imbalanced intake of omega-3 and omega-6 EFAs.

As mentioned earlier on, omega-6 EFAs can be found in vegetable oils. This includes but is not limited to corn oil and soy oil, both of which contains high amounts of linoleic acid. Omega-3 EFAs on the other hand can be found also in marine plankton and walnut and flaxseed oils. It should be significant to take note that fatty fish and fish oils contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), fatty acids that have been observed to provide many benefits to the human body. In the early 1970’s, a study on Greenland Eskimos have revealed that one of the major reasons why they rarely suffer from heart diseases is because of their high-fat diet (mainly composed of fish).

The two essential fatty acids, EPA and DHA, are also helpful in preventing atherosclerosis, heart attacks, depression and various forms of cancer. Fish oil supplemented food have also proven to be useful in treating illnesses like rheumatoid arthritis, diabetes, Raynaud’s disease and ulcerative colitis.

Other Benefits of Fish Oil

There are a lot more illnesses and situations in which intake of fish oil has proven to be significantly beneficial.

Making the Heart Healthier

The heart is inarguably one of the most important parts of our body and having an unhealthy heart means having to suffer a rather limited lifespan. Naturally, it’s in our best interests to keep our hearts happy and healthy and one way of doing that is eating food that contains fish oil.

In Athens, Greece, for instance, a study was made to show if there was a direct relationship between high fish diet and inflammation of blood vessels. The results revealed that those who ate more fish than the others had a lower level of C-reactive protein and interleukin-6, factors that are commonly used to measure likelihood of blood vessel inflammation. These benefits remained even when the various risks associated with high fish diet were taken into account.

Fish to Become Thin

In Perth, Australia, a study had revealed that fish consumption can be used against hypertension and obesity. Researchers of the UWA (University of Western Australia) have discovered that a weight-loss diet which includes a regular amount of fish consumption can be quite effective in reducing blood pressure and improving glucose tolerance.

Fish Oil to Combat Asthma

People suffering from respiratory problems like asthma tend to be perceived as unfit and unhealthy. They should now be pleased to learn that certain studies have revealed the benefits of fish oil for asthma-burdened-individuals. Statistics show that approximately 20 to 25% of children today suffer one form of asthma or another at a certain point in their lives. And certain evidence reveals a regular diet of food with high linoleic acid content as the reason behind it.

Researchers of UW (University of Wyoming) conducted a study by subjecting a number of children to a high-fish diet while others continued with their regular diet. Results revealed that the participants who ate more fish were less prone to asthma attacks and were able to breathe more easily as well.

Consult Your Nutritionist Now

Nothing is good when consumed or used excessively but complete avoidance of a particular food type is equally harmful as well. Ask your nutritionist for the right amount of fish intake for your age and health status.

More Fitness News Articles

News From Apple With The Iphone 3G S

Apparently the new GS model 3 is similar to 3 G, but we are changes as regards the running speed and duration of rechargeable batteries, as well as improvements to the selection and integration of voice messaging.

The camera and camera have been widely expanded: now the shots are 3 MPixel, a value much higher than the previous 2 Mpixel model.

Not only do you get pictures sharper and less blurry, but there will also yield better quality in digital enlargements. The camera also has a speed of 30 frames per second, which means a fluid vision of your movie without pictures. An add-on to this new version, then lets the pictures and videos can be sent by e-mail.

Now the new iPhone also runs the multimedia like photos and video, audio and digital locations on the map: these changes were claimed by the public Apple, and the parent has decided to implement this new version of the iPod.

Furthermore, the research content in your mobile phone is now made even easier: just double tap on the display and the search function, which covers all the files on your phone. You then have direct access to music files, as well as photos or video. You can also find an MP3 by title.

Another innovation is the voice recognition system, which is based on a new technology: be careful to articulate well the name of person you want to forward a call otherwise your iPhone you will understand. The system is still calibrated to fit the normal use of any user. The voice system can also be used to access the audio and start playing an MP3 voice enunciating his title.

Upgrade Wizard?? Peng Feng Fit like car audio conversion

Article by hi joiney

Fit car to change this quite beautiful, very dynamic, great affinity, this is my first impression. This is exactly the same car two yellow Peng Feng Group Fit is the 4S shop like car audio upgrades, car audio and video from the very city chain head office carry out renovation works, which includes the trust and cooperation. Peng Feng Fit like car audio conversion Click here to view all news photos The world’s largest automotive production and consumer markets settle down from Japan to China, car sales in the last year or even next few years will be booming the way, of course, promising 4S shop, but with the escalation of spending power, consumers automotive supplies, maintenance, modification and other automobile market will also increase with the demand, situation is not optimistic, look at the development of European and American car culture history of automotive after-market services in China lagged behind this is that the automobile market has great development space, a lot of 4S stores seize this opportunity, the seller, but also provide consumers with brand-end cars to upgrade services to consumers “buy happy, at ease!” Car audio upgrade in the post an important share of the market, a good car should have a good sound, upgrade of the original car stereo on behalf of the owner in pursuit of a quality of life, compared with the original car audio, audio sound much better? Better than not know, a more than surprised, I am afraid this is the mission of these two Fit. Peng Feng Fit like car audio conversion Click here to view all news photos Multimedia sensual feast First of all, science and technology lead the life, “library school” special car DVD car navigation to replace the original host. Fit models are very stylish car, but it is puzzling that the multimedia systems has lagged far behind, but fortunately, it leaves enough room for you in the future upgrade. Whether business or leisure, will inevitably drive a family car than no more interested in Dawn of the new zone, so as not to get lost routing, navigation is a necessity, and car-specific models seamlessly with the original car, which was grade, space saving. DVD entertainment and sensual, taste and enjoy the domestic and foreign large and sensual feast. Peng Feng like car audio conversion Fit Click here to view all news photos Enhanced noise Sound system configuration to temporarily aside, we know that the environment is quiet good audio play a primary condition for good sound quality. Consumers do not understand the installation of audio equipment to do first of noise before this step, but modified in the audio industry is an essential step in default, of course, is to do the whole car Fit “Jin could” sound material handling engineering, to reduce noise from the doors, wheels, rear, floor mass in, reduced engine noise of the incoming operation, and further prevent the installation of the speaker will diffuse sound waves generated noise. Thick shell to create many of the car, a quiet listening space. Peng Feng Fit like car audio conversion Click here to view all news photos Excellent value for money This car stereo configuration is not extreme, but enough to meet the needs of music lovers, and the total cost of about 40,000, the high cost. Before the sound field using a two-channel amplifier, Odie Robinson SRx2.1 Hertz HSK165.4 promote a set of two frequency speaker to complete a treble mold mounted on A pillar, bass installed in front door. Car audio sound effects wider than the original, especially the treble to install too high, it is obviously a top of the vertical sound field pulled a lot. The bottom of the door before the play a solid bass sound, clear and full. Sound field after field use with the same amp and speakers, high bass are installed on board the back door, so to share the back seat to the beauty of vocal quality and accurate. Rear surround is used after the amplifier and HSK165.4 SRx2.1 speakers to enhance sound effects, good audio and video recording technology and growing, need a good stereo performance out of the original car audio is never possible. Subwoofer in part by a mono amplifier, Odie Robinson SRx1.1 promote two Hertz ES250 subwoofer to complete the maximum reduction of transmission to the low frequency signal, if shocking sound to play, it is a strong pressure of the U.S. Great Music large dynamic style will give full interpretation of large scenes. Installation of a 15-inch screen on the rear face, which is the practice of many model cars, images produced with the magnificent Great sound, just like the theater, to attract more visitors stop. Fashion Technology The modified mold decoration is eye-catching, strong yellow car in itself, open the rear showing a striking white and black contrast of equipment, great feeling of power. Transparent carving board design is very special, beautiful, flowing blue and vivid atmosphere of the entire vehicle so well. Column A unique playing style create a small flame, and there is also equipped with lighting, beautiful and stylish. All vehicle technology, creativity, work fine, whether it is a distance, or the last to see all felt it was not for Fanfan the only way on a modified truck got to the display table Peng 4S peak.

Curves – leader in women’s fitness reflects on 2010 ? Part 2

2011 is here and as we ring in the New Year, we are also looking back at the best of 2010.

Today, we write Curves success stories that happened during the month of May thru Dec 2010.

If getting in shape is part of your New Year’s resolution… you might want to give Curves a try! Curves, provides a safe, efficient and effective workout for women of all ages and fitness levels in an environment that’s comfortable and welcoming.

1)

More than 700 Curves teams collected over .1 million in 2009. “In communities nationwide, Curves clubs have established themselves as dedicated volunteers in our mission to save lives and create a world with less cancer and more birthdays,” said American Cancer Society CEO Dr. John R. Seffrin.
Read more at http://news.curves.com/press+releases/community+relations/relay+for+life+2010.htm

2)

It’s hard to imagine what 7 million pounds look like, but let’s give it a shot. That’s how much food was collected and donated to local food pantries by Curves clubs in the spring of 2010. And some of it was delivered in the same vehicles in which it was originally purchased.

Read more at http://news.curves.com/press+releases/community+relations/annual+food+drive+2010.htm

3)

Curves and TNT joined forces for a new, summer-long promotion that introduced the strong characters on TNT while also encouraging women to hit the gym. Through the Strong Woman Challenge, women were empowered to identify their inner strengths, join one of four teams inspired by TNT’s lineup of female characters and commit to work out three times a week for six weeks at Curves.
Read more at http://news.curves.com/press+releases/tnt+strong+woman+challenge+2010.htm

4)

Since 2007, Curves clubs have raised more than 5,000 for the Canadian Cancer Society by participating in Relay For Life and through Breast Cancer Awareness Month events.

“Curves’ clubs and their members clearly demonstrated their commitment to the health and well-being of Canadian women by participating in Relay For Life and Breast Cancer Awareness Month events,” says Lesley Ring, National Director, Corporate Development, Canadian Cancer Society. “We are very grateful for their support and would like to extend our heartfelt thanks to all of the Curves clubs and their members across Canada.”

]]>

Read more at http://news.curves.com/press+releases/community+relations/canadian+cancer+society+2010.htm

5)

Annie Redelinghuys of Gravesend, UK, was honored for her impact on local women. Curves International congratulates club owner Annie Redelinghuys, winner of the prestigious Future of Flame Award 2010. The annual Flame Awards, established by the Fitness Industry Association, recognizes individuals who have shown remarkable dedication and commitment to the fitness industry. Read more at http://news.curves.com/press+releases/wellness/future+of+flame+award+2010.htm

6)

The National Strength and Conditioning Association (NSCA) awarded Dr. Richard Kreider, head of the Department of Health & Kinesiology at Texas A&M University, with the 2010 NSCA Nutrition Research Achievement Award. He also directs the Exercise & Sport Nutrition Lab (ESNL), which has conducted numerous and ongoing studies of the Curves fitness and weight loss programs since 2002.

Read more at http://news.curves.com/press+releases/national+strength+and+conditioning+association+nutrition+research+award.htm

7)

Curves staff and members, a Home Depot store, and firefighters from northwest Amarillo surprised a mom and her grown daughter (who has Down syndrome) when they showed up over the July 4 holiday weekend to install two window air conditioner units in their previously uncooled home.

Read more at http://news.curves.com/press+releases/community+relations/mom+and+daughter+get+help+from+curves.htm

Maine woman transforms her body and her health at Curves. “She’s lost 78 pounds since March, 48 inches and 59 pounds of body fat,” Catherine Perry, co-owner of Curves in Belfast.
Read more at http://news.curves.com/press+releases/woman+drops+80+pounds+in+5+months.htm

9)

About 1,200 of the 5,235 people who enrolled at Curves went on to buy an annual membership, said Jennie Geise, director of wellness programs for Curves International and owner of a Curves business in Avon Lake.
Read more at http://news.curves.com/press+releases/wellness/gofit+cleveland+clinic+results+2010.htm

10)

Curves has the led the way for the second year running as part of a Government campaign to increase the public’s awareness of the benefits of regular physical activity and leading an active lifestyle.
Read more at http://news.curves.com/press+releases/around+the+world/fia+more+active+4+life+2010.htm

11)

Canadian American Business Council awards Curves International and Mytrak Health System the 2010 Business Achievement Award for cross-border collaboration on personalized fitness solutions. Read more at http://news.curves.com/press+releases/cabc+2010+business+achievement+award+curvessmart.htm

12)

Curves took a leadership role in the fight against breast cancer during this month.As part of Curves’ mission to strengthen women and in recognition of Breast Cancer Awareness Month, participating Curves clubs in the U.S. waives joining fee for new members who show proof of a recent mammogram or make a donation to the American Cancer Society
Read more at http://news.curves.com/press+releases/community+relations/breast+cancer+awareness+2010.htm

13)

Henry Ford, Thomas Edison, Walt Disney, Colonel Sanders, J.K. Rowling, Charles Shultz and Gary Heavin make the list. Read more at http://news.curves.com/press+releases/newsweek+most+successful+almost+failures+2010.htm

14)

Curves founder Diane Heavin named to star-studded list of women entrepreneurs. Read more at http://news.curves.com/executive+biographies/self+made+magazine+50+women+who+inspire+us+2010.htm

Related Fitness News Articles